“Yoga is the perfect opportunity to be curious about who you are.”

~Jason Crandell

This quote by Jason Crandell reminds us that yoga is not just about physical postures but also about self-exploration. We can learn more about our bodies, minds, and spirits through yoga.

By committing to regular yoga practice, we are moving towards a healthier and more mindful way of being. So, let yourself be curious, explore the depths of your being, and embrace the transformative power of yoga.

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Here are a few simple yoga tips to get started:

Mountain Pose (Tadasana): Stand tall with your feet hip-width apart and your arms at your sides. Press your feet into the ground, engage your leg muscles, and lengthen your spine. Breathe deeply and hold the pose for five breaths.

Cat-Cow Pose (Marjaryasana-Bitilasana): Start on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and head towards the ceiling (Cow Pose). Exhale and round your spine, tucking your chin to your chest and bringing your tailbone towards your knees (Cat Pose). Repeat five times.

Child’s Pose (Balasana): From hands and knees, lower your hips back towards your heels and stretch your arms out in front of you. Rest your forehead on the ground and breathe deeply into your back. Hold the pose for five breaths before releasing. 

Let’s Remember to Listen

Remember to listen to your body and only go as far as feels comfortable for you. Stretching is an essential component of any exercise routine, but its benefits extend far beyond just preparing the body for physical activity.

Regular stretching can improve flexibility, increase range of motion, reduce the risk of injury, and promote relaxation and stress relief. Stretching can also enhance athletic performance by improving balance and coordination and reducing muscle soreness and stiffness.

Additionally, stretching has been shown to improve blood circulation, which can help lower blood pressure and reduce the risk of heart disease. Whether you are an athlete, a fitness enthusiast, or simply looking to improve your overall health and well-being, incorporating stretching into your daily routine can have a significant positive impact on your physical and mental health.

Stay Strong & Enjoy Your Practice!

A brief moment on breathing exercises:

Breathing exercises can be a simple and effective way to calm your mind, reduce stress, and improve your overall health and well-being. One popular technique is “belly breathing,” where you focus on taking deep breaths that fill your belly with air instead of just your chest. 

Another technique is called “box breathing,” where you inhale for a count of four, hold for a count of four, exhale for a count of four, and hold for a count of four before starting the cycle again. Whatever technique you choose, taking ten minutes daily to practice breathing exercises can significantly impact your physical and mental health.