Immune Enhancing Golden Milk

Ingredients:

• 1-2 tsp turmeric powder
• 1 small nub of ginger root
• 2 cups of milk of your choice
• 1-2 tsp raw honey
• A couple of dashes of cinnamon

Materials Needed:

• Stainless Steel Pot
• Hand Frother
• Mug

Method

• Add all your ingredients to the pot -leaving out the raw honey.
• Simmer on low heat for 5-7 minutes.
• Use a hand frother to thoroughly mix your golden milk.
• Strain your golden milk into a mug and add raw honey.
• Serve when hot and enjoy!

Mixing Herbs

Herbal energetics refers to the overall effect a herb has on the body. Each herb has a unique energy or character that balances or exacerbates certain conditions. It’s vital to choose herbs that complement each other.

Feeling on the edge, nervous, or anxious? Try Passionflower, Skullcap, and Lemon balm. These herbs have a soothing effect on the nervous system. They ameliorate anxiety, promote overall relaxation, and improve sleep.